Kate Foltz

The indoor season is winding down but athletes across the nation show no signs of slo...

The girls 3200 meter and two mile preview is right here before you...

With the end of the indoor season coming into sight, things are about to heat up even...

Data driven and non biased. These are not dual head to head rankings. Performances wi...

Week after week high school girls from coast to coast have left their mark on the ind...

The current indoor campaign has been nothing short of spectacular, and last weekend's...

We break down the top five boys and girls events at the CYUP Misfits Invitational...

The 2025 Illinois indoor track and field season is about to blow the doors off...

The final stanza of the 2024 cross country season: top athletes, newcomer, 5th runner...

Here is a rundown of the 2024 Foot Locker National Championships, covering three IL a...

Ben Crane, Phil Cupial, and Kate Foltz will hold the Illinois banner in California...

Recapping a thrilling weekend of cross country action from all around the country!...

The Foot Locker Midwest Regional featured two undefeated winners and a historic resul...

Here is a quick rundown on the 2024 IL entrants at the Footlocker MW Regional...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incre...

2024 will go down as another solid year of cross country. Check out the final episode...

Here is a comprehensive analysis of the IHSA state championship...

Check out this quick recap of the 2024 IHSA State Cross Country Championships...

Ray Lewis breaks down the Class A girls cross country state championship...

Here is breakdown of every regional site this past weekend....

Here is a synopsis of the top 200 senior girls cross country runners...

It is time for another exciting episode of Toeing the line....

We break down every Class A all state cross country runner and juxtapose them against...

This was one of the best 1A championships on record. Time to look at the stats...

If all goes well, we could see a number of all-time records falling...

This year's edition of the Distance Night In Palatine will be another barn burner...

Data driven and non biased. These are not dual head to head rankings. Performances ar...

Data driven and non biased. These are not dual head to head rankings, performances ar...

We take a hard look at the girls preseason distance preview...

We chronicle the top returners from the 2023 indoor track and field season...

It is time to look at the top 500 girls three mile harriers from the 2023 season...

This is our annual dedication to all of the all staters from the state meet...

Isabella Keller and Unity live up to the hype in the 1A girls state championship...

The Tolono Unity Rockets haven't lost at Detweiller in four years. They are the favor...

it was another full slate of cross country action from across the state...

The Illinois High School Association (IHSA) Sectional cross country round....

We chronicle the first step toward the state championships: regionals....

It's conference mee week and that means high-intensity action from around the state a...

Here is a fresh new premium individual 25 girls. Check it out now!...

The final weekend of September ushers in fall; the temperatures and action are expect...

It was a spectacular day in the city of Peoria for cross country action...

There was a ton of hot cross country action that popped off during the past weekend!...

We open the 2023 cross country season with immaculate premium girls 25 individuals...

We chronicle the top returning 200 Class A cross country girls with context...

We take a look at the top returning 300 sophomore girls cross country runners by the ...

We take a look at the 2022 Class A Girls cross country all-staters and see how they d...

Check out the event by event breakdown of the 1A IHSA State Championship...

The two years following COVID showed that the state's performances were in the lull. ...

Here is another edition of the top statistical freshmen girls...

We are almost at the peak of the season and there have been some great strides made...

Click here for your comprehensive look at WHAT TO WATCH FOR this coming Saturday at t...

Here are the merged results from all three classes: 3A, 2A, 1A...

Data-driven and non-biased. These are not dual rankings, performances are compared to...

Here is our world famous all-state collage of every single all state runner!...

Ray Lewis breaks down the girls team and individuals with tremendous in-depth discove...