Isabella Keller

Ben Crane, Phil Cupial, and Kate Foltz will hold the Illinois banner in California...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incre...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

2024 will go down as another solid year of cross country. Check out the final episode...

Another big-time performance from the Iowa state record holder shifted things around ...

Here is a comprehensive analysis of the IHSA state championship...

Check out this quick recap of the 2024 IHSA State Cross Country Championships...

Ray Lewis breaks down the Class A girls cross country state championship...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

Check out this week's edition of the XC Weekend Recap, which features cross-country a...

Isabella Keller makes a huge statement at a small invitational in central Ilinois...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

Week six of the 2024 IL cross country season is in the books!...

Check in with this week's edition of the XC Weekend Recap, which features cross-count...

It was a nice evening for a small contingent of cross country runners from Illinois...

It's time for cross country action across state lines, this time in Terre Haute, Indiana

here is the latest episode of the Toeing the line series- cross country...

It's time to vote for the September 9-15 girls performer of the week...

One week into the competitive season in Illinois, Ray takes a quick look at what stuc...

With the cross-country season underway in some states, what better time to release th...

We unveil the first set of the 2024 MileSplit IL girls cross country previews...

Check out the top returning 100 sophomore girls by the numbers...

Take a look at the top combined rising sophomore girls in the 3,200m and 5K from this...

We break down every Class A all state cross country runner and juxtapose them against...

This was one of the best 1A championships on record. Time to look at the stats...

If all goes well, we could see a number of all-time records falling...

This year's edition of the Distance Night In Palatine will be another barn burner...

The Arcadia Invite is the premier high school track and field invitational in the cou...

Isabella Keller was voted athlete of the meet for her outstanding effort at the Illin...

We capture all all of the action of three classes of the Illinois Top Times...

We breakdown the girls and boys Illinois Top Times Championship...

Data driven and non biased. These are not dual head to head rankings, performances ar...

Data driven and non biased. These are not dual head to head rankings, performances ar...

The season debut of Toeing the Line is here! Check out the crew as they go HAM!...

We take a hard look at the girls preseason distance preview...

2023 was the year that freshman Isabella Keller showed and proved herself to the mass...

Gatorade announced its state-by-state girls cross country Players of the Year on Monday.

We put a bow on the 2023 cross country season by honoring some of the best runners in...

We tally the top 300 performances in the 5000 meter category...

It was another successful trip to Portland Oregon for the girls and boys of Illinois...

We take a look at many of freshmen girls from the season who competed and earned stat...

This is our annual dedication to all of the all staters from the state meet...

These underclassmen have certainly made a name for themselves this weekend, whether i...

Downer Groves North boys and Mt. Prospect girls claimed the NXR Midwest Regional titl...

Check out some of the top talent in the midwest and who may be up front at the 2023 G...

Isabella Keller and Unity live up to the hype in the 1A girls state championship...

The Tolono Unity Rockets haven't lost at Detweiller in four years. They are the favor...

On the dawn of the 2023 Illinois High School Association State Cross Country Champion...

it was another full slate of cross country action from across the state...

The Illinois High School Association (IHSA) Sectional cross country round....

We chronicle the first step toward the state championships: regionals....

It's conference mee week and that means high-intensity action from around the state a...

Here is a fresh new premium individual 25 girls. Check it out now!...

Recapping one of the fastest Nike XC Town Twilights in the History of the Meet...

The country's top underclassmen continued to make leaps and bounds this cross country...

It was yet another weekend full of memorable moments, so here's a closer look at the ...

The final weekend of September ushers in fall; the temperatures and action are expect...

The second edition of the 2023 Premium Girls 25 individual rankings...

There was a ton of hot cross country action that popped off during the past weekend!...

Thousands of spectators converged to watch and cheer runners from elementary to middl...