Natalie Nahs

The top 1000 girls returners in the Midwest Regional that'll compete in Kenosha, Wisc...

Ranking the top overall Girls 1600m athletes in Illinois during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 400m-800m performers during the 2...

Combination Event Rankings: Illinois’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 800m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 400m-800m performers during the 2...

Combination Event Rankings: Illinois’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 800m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Highlighting the best girls performances produced throughout the country at Outdoor S...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 400m-800m performers during the 2...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 800m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Highlighting seasonal rankings for Girls 3A in advance of this week's State Champions...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 400m-800m performers during the 2...

Combination Event Rankings: Illinois’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 800m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

Ranking the top overall Girls 1600m athletes in Illinois during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 400m-800m performers during the 2...

Combination Event Rankings: Illinois’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 800m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Highlighting the top Girls performances in Illinois for Outdoor Season competition du...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Highlighting the top Class of 2027 Girls performances for All Events in Illinois duri...

Highlighting the top Girls performances in Illinois for Outdoor Season competition du...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

The best of April: a statewide roundup of the top 2027 Girls track and field marks fr...

The best of April: a statewide roundup of the top Girls track and field marks from ou...

The best of April: a nationwide roundup of the Class of 2027 top Girls track and fiel...

The best of April: a nationwide roundup of the top Girls track and field marks from o...

Ranking the top overall Girls 1600m athletes in Illinois during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Illinois during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Combination Event Rankings: Illinois’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Highlighting the Class of 2027 top Girls performances for All Events throughout the c...

Highlighting the top Class of 2027 Girls performances for All Events in Illinois duri...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 800m performers in Illinois during the 2026 Outdo...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Highlighting the best boys performances produced nation-wide from April 20th - April ...

Highlighting the top Girls performances in Illinois for Outdoor Season competition du...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

Ranking the top overall Girls 1600m athletes in Illinois during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top overall Girls 1600m athletes in Illinois during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Improvement Rankings: Top Illinois Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top Class of 2027 Girls distance event recruits in Illinois....

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Outd...

Highlighting the top Class of 2027 Girls performances for All Events in Illinois duri...

Ranking the top Class of 2027 Girls 400m performers in Illinois during the 2026 Outdo...

Highlighting the top Girls performances in Illinois for Outdoor Season competition du...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

Highlighting the Class of 2027 top Girls performances for All Events in Illinois duri...

Ranking the top Girls performances in Illinois for All Events taking place over the p...

Highlighting the top Class of 2027 Girls recruits throughout the country for the Spri...

Ranking the top overall Girls 400m athletes in Illinois during the 2026 Outdoor Seaso...

Improvement Rankings: Top Illinois Girls 400m marks compared to their season’s best...

Highlighting the top Class of 2027 Girls performers in Illinois for the Sprints-Hurdl...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in Illinois....

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Outdo...

Ranking the top Girls performers in All Events during the 2026 Indoor Season....

Highlighting the best Girls performances produced in Illinois from March 2nd - March ...

Ranking the top Girls performances for All Events achieved in Illinois during the mon...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

Ranking the top Girls Sprints, Hurdles Event performers in Illinois for the 2026 Indo...

Ranking the top Girls Distance Event performers in Illinois for the 2026 Indoor Seaso...

2026 Improvement Rankings: Highlighting the top Girls 1600m performers from Illinois ...

Ranking the top upperclassman Girls 1600m performers in Illinois during the 2026 Indo...

Ranking the top upperclassman Girls 800m performers in Illinois during the 2026 Indoo...

Ranking the top upperclassman Girls 400m performers in Illinois during the 2026 Indoo...

Check out the best Indoor performances delivered across the USA last week (February 2...

Highlighting the best performances produced state-wide from February 23rd to March 1s...

Ranking the top returning Girls athletes in the Chicago Metro (IL) area for the 2026 ...

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

Ranking the top returning Girls performers state-wide for the 400m event....

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top 1600m performances delivered state-wide by High School girls during t...

Ranking the top 400m performances delivered state-wide by High School girls during th...

Ranking the top performances delivered in Illinois by High School girls during Indoor...

Ranking the top performances delivered in Illinois by High School girls during Indoor...

A look at where the Indoor Girls Illinois Junior Class Rankings stand entering Saturd...

Ranking the top girls 1600m performers across the country for the 2026 Indoor Season.

Ranking the top 1600m performances delivered by Illinois-based junior girls during th...

Ranking the top performances delivered by Illinois-based girls during Indoor Season c...

We break down the indoor distance running side of the game as told by Trae Cotner...

Check out the top rankings in the 1600 Meter Run for IL....

Check out the top rankings in the 800 Meter Run for IL....

Check out the top rankings in the 800 Meter Run for IL....

Check out the top rankings in the 400 Meter Dash for IL....

Check out the top rankings in the 400 Meter Dash for IL....

Discover the top high school cross-country runners in Illinois with the 2025 MileSpli...

Discover the top high school cross-country runners in Illinois with the 2025 MileSpli...

Discover the top high school cross-country runners in Illinois with the 2025 MileSpli...

Check out the 2025 Chicago All-City Honors girls first team!...

Check out the 2025 All-City Honors All-Junior girls team!...

With a week until the Brooks XC Regional Championships, check out the final Midwest R...

Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schw...

Check out which girls improved the most from last season's Illinois XC State Champion...

Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, maki...

Check out the fastest 3-mile times for Illinois girls at the IHSA State XC Championsh...

Check out the fastest 3-mile times for Junior Illinois girls at the IHSA State XC Cha...

Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI s...

Michigan has the top three runners in the first edition of the Brooks XC Midwest Regi...

Check out the Most Improved Girls 3-Mile Times In Illinois This Past Week: Oct. 20-26...

Check out the Fastest Girls 3-Mile Times In Illinois (Oct. 20-26)....

Check out the Fastest Underclassmen Girls 3-Mile Times In Illinois This Season....

Check Out The Most Impressive Girls 3-Mile Times In Chicago So Far This Season: Oct. ...

Ranking the top performances state-wide during cross country competition taking place...

Ranking the top performances state-wide during the 2025 cross country season....

Check out the top ranked IL girls teams for the 2025 XC season in the 5K!...

Ranking the top performances state-wide during cross country competition taking place...

Ranking the top athletes competing in Illinois 3A during the 2025 cross country seaso...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Ranking the top performances state-wide during cross country competition taking place...

Check out the Fastest Underclassmen Girls 3-Mile Times In Illinois This Season....

Check out the top high school girls 3-mile times this season so far!...

Check out the Most Impressive Girls 3-Mile Times In Illinois So Far This Season: Sept...

Check out the top 3-mile times for IL girls this season!...

This is the final edition of the girls cross country previews!...

Check out the top 200 returning girls in the 5K across the Midwest region this cross ...

Check out the Fastest Girls 5K Returners in Illinois Class 3A Cross Country this season.

Check out the Class of 2027 Top Girls 3 Mile Returners in Illinois Cross Country this...

Ranking the top Illinois-based cross country returners from the 2024 season over the ...

Discover the top high school track and field athletes in Illinois with the 2025 MileS...

Discover the top high school track & field athletes in Illinois with the 2025 MileSpl...

Discover the top high school track & field athletes in Illinois with the 2025 MileSpl...

Discover the top high school track & field athletes in Illinois with the 2025 MileSpl...

Discover the top high school track & field athletes in Chicago with the 2025 MileSpli...

Discover the top high school track & field athletes in Chicago with the 2025 MileSpli...

Discover the top high school track & field athletes in Chicago with the 2025 MileSpli...

Discover the top high school track & field athletes in Chicago with the 2025 MileSpli...

Check out the top girl performers from the Class of 2027 throughout the month of May.

Ranking the top 100 performances this season across all events produced by members of...

Ranking the state’s top performances across all events during competition taking pl...

Check out the top 100 girls times/marks from the last week around Illinois outdoor tr...

IL's Best 10th Grade Girls in Every Event - May 23....

Take a look at IL's most improved girls in the 1600m from 2024 to 2025 as of May 17th...

Ranking the top 100 performances state-wide across all events from meets taking place...

Take a look at IL's most improved girls in the 800m from 2024 to 2025....

Take a look at the top ranked girls across IL's 3A Class....

Ranking the top 100 performances this season across all events produced by athletes f...

The 2025 season has been a historic one for milers from coast to coast. Here are the ...

Ranking the top 100 performances state-wide across all events from meets taking place...

Ranking the top 100 performances this season across all events produced by members of...

With the second weekend of May on deck, here are the top girl improvers so far this s...

The definitive ranking of the top 75 athletes in America by class and event....

Ranking the top 100 performances state-wide across all events from meets taking place...

Check out the Top 100 IL girls in every event from last month...

Check out the Midwest Region's top performing girls in the Class of 2027 so far this ...

Here are the top rated sophomore girls in each individual event...

Ranking the top 100 Illinois athletes throughout the 2025 outdoor track and field sea...

This is the official recap from the Distance Night in Palatine...

Check out the top sophomore girl performers nationwide from this past week of the out...

The top performances from meets taking place between Monday, April 14th and Friday, A...

Here is a nice batch of girls track and field action from the past week...

An event by event breakdown of the top 100 girls from the Chicago area as of April 14th.

Enjoy another installment of the MileSplit IL premium 100 girls...

The final stanza of the 2024 cross country season: top athletes, newcomer, 5th runner...

Check out our 3A girls cross country state championship preview...

The pinnacle of the girls preseason previews have arrived! Check out in-depth portion...

Check out the top returning 100 sophomore girls by the numbers...

We tally the top 300 performances in the 5000 meter category...

We take a look at many of freshmen girls from the season who competed and earned stat...

There was a ton of hot cross country action that popped off during the past weekend!...