Josephine Welin

In a year of all-time strength at the top for the 1600 in Illinois, how fast can they...

check out how the 3A all state cross country runners performed for the remainder of t...

Here is the final stats of the girls 800, 1600, and 3200 meter runs...

there were hundreds of performances from the girls state meet. We captured all of the...

The 3A Girls' meet is the most star-studded state final of any division or gender in ...

It's girls sectional time and we will do our due diligence in getting all of the best...

Deep fields abound for the distance running arena. 2022 promises to be another great ...

It was a big year for one of America's top female distance runners...

One of the most exhilarating awards to note is the most improved runner of the year....

Huntsville, AL will be the cross country epicenter this weekend!...

We return with analysis of the top girls contenders heading into the Eastbay Northeas...

Deep fields at the Eastbay Cross Country Championship will make this one to watch for...

We present the final destination of the premier individual runners of the 2021 season

We present you all 150 all-staters from the 2021 state championship!...

The Hinsdale Central Sectional cleaned up at state except for one team... the Lady Du...

Here is a quick rundown of the massive state championship held in Peoria...

The grand daddy of the state championship preview is front and center...

The state championship is finally here! We also worked tirelessly to give you the bes...

the penultimate portion of the season is almost here: the sectional round. Check out ...

The 2021 postseason got started in fine fashion as a bevy of top teams and individual...

The conference championship produced quite a shift in the collective this past week...

here is a sample of the conference weekend action. Be sure to cheer on your favorite ...

we celebrate our latest edition of the very best to date distance runners with week #...

we roll out week 7 premium girls rankings ahead of the mid week Naperville Twilight I...

it's been several weeks, but the ultimate is back for your enjoyment....

the weekend of fall weather ushered in some great cross country action...

The Palatine Meet of Champions has been one of the marquee invites in the state of Il...

there was no doubt that the richard spring invite produced the season's best outcome...

After the smoke clears and the last ones standing will have the inside track to state...

week four brought us a much better understanding of the broader picture of the best i...

the field of top female harriers are filling out very nicely...

the first big invitational weekend will feature many of the state's top rated squads...

We present our premier preseason cross country male runners for the upcoming season. ...

We have reached the pinnacle of girls preseason previews. Enjoy the wrap up of the fi...

The MileSplit50 girls rankings return which features the first five selections, from ...

It was clear from the moment the 2021 outdoor season started, Welin was the girl to w...

Here is the complete run down of the top overall girls from the 2021 track and field ...

This first girls post season meet in IL should be one to remember...

here is a quick breakdown of some of the top track and field athletes...

Check out the top 25 performances in every event from the past week....

The post-season is upon us and it's time to see who are the elite girls heading into ...

Five weeks in and the plate continues to shift on the top 25 girls...

Things are starting to heat up among the state's elite track and field athletes...

The field events are especially strong in this edition with 3 of the top 5 shining br...

Schedule and live stream links for the Trials of Miles Kansas City Qualifier this Sat...

Entries for the Trials of Miles High School races have been released....

It is time for track and field outdoor season. It's go time!...

A modicum of some of the best talent entering the 2021 outdoor season...

Believe it or not it's been an amazing indoor season in every aspect for the girls...

We very well could see the final meet of the season and it will be explosive...

Front and center it was prime time distance running champions from two of the state's...

It could be an iconic moment on the boys side at the national championships...

The adidas Indoor Nationals meet will take place this weekend and MileSplit broke dow...

Amid the bevy of high national standard performances was the substance...

It was a spectacular day of "mile" races at the Gately Track and Field Center...

This opening set of options for the felines is nothing short of spectacular...

It's time to cast your vote for the nation's most improved girl this cross country se...

There was one girl who stood tall among a deep field of competitors...

One young lady stood tall against a very deep field of competitors...

The crew drops one last gem of the season before the start of the deep freeze...

It was an interesting season to say the least with ups and downs to keep everything h...

The marquee class is in effect with the photo collage. Come inside and see...

Cross country is a sport that can adapt to almost any last second changes...

A long but festive weekend of cross country ended with a huge smile...

The impact of the sectionals played a major role in determining this penultimate grou...

The upcoming Shazam Championship is going to be as real as it gets. Listen intently t...

Let's talk cross country! The crew of Jamie, Carson, and Tony break down the key acti...

200 runners were thrusted into action for three miles and of course the action was fu...

We've compiled a list of the top 250 5K and 3-mile performances across the past week ...

It was a grand ol' time near downtown Chicago and the lakefront...

The season is winding down but at the same time it's just beginning in terms of serio...

The Shazam Championships kick off with its middle school portion and.... boom, it's t...

The gang breaks down the key regional action from all three classes...

It was a very long day, but it was also a rewarding one for those in attendance...

After a slow penultimate week, things really heated up for conference...

The 2020 post-season kicked off with the conference meets. Check out the girls discus...

Windy conditions could not stop the best overall conference in the state...

It's week 8 and things begin to heat up as we are on the verge of the post season...

The girls are coming around now and it's time to pay attention to the masses...

We are at the halfway point in the season and it's time to recognize some of the elit...

Next up in our updated Class of 2022 recruiting rankings is the top 50 girls list...

It's time to take a good look inside the girls side of the cross country game...

Two full weeks of cross country is in the books and it's time to see who are the badd...

Here is an expanded list of the weekly premium 50 girls- preseason format...

The Huskies earn a record fourth straight preseason #1 nod in the 3A classification...

Chicago Latin School rising junior Ava Parekh and Oak Park River Forest's Josephine W...

Six action pack days of the IL Meet of Champions comes to a thrilling conclusion...

The field events make their debut at the Meet of Champions as did the first long dist...

Power weekend recap...

There were 26 elite performances from this big meet!...

Power Weekend Is Here!...

All 150 runners are chronicled!...

Three time defending state champions Naperville North will face a strong challenge th...