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Sleep: the key to great performances and output Jeff Bryant May 13, 2022

Pay the grim reaper now or pay him later, because if the body is void of sleep, it's going to get it one way or another

Common training mistakes: overtraining athletes Jeff Bryant Nov 03, 2021

Coach Jeff Bryant explores some maladies that coaches and athletes face when training and racing does not match up

Shins splints: the lower leg silent killer Jeff Bryant Sep 02, 2021

If you are a runner or have been a runner, you had to deal with shins splits. Here is an educational tool for you all

Iron Deficiency: The Elephant In The Room Jeff Bryant Jun 24, 2021

As we embark on a new training cycle, it might be time to catch up on some healthy items

The Importance Of Mobility In Your Training Program Jeff Bryant Jan 12, 2021

Mobility is a great tool to have in your injury prevention box. Enjoy the read

What Is 800m Training? Distance Training? Sprint Training? Jeff Bryant Dec 13, 2020

Coaching middle distance runners is often a complex task given the nature of the event.

Why The 800 Meter Run Should Be Treated Like The 400 Meter Dash Jeff Bryant Feb 23, 2016

Hybrid: a thing made by combining two parts; a mixture...


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