2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2 Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2020 - Indoor
3200 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:15.92 |
3000 Meter Run | 8:13.56 |
5000 Meter Run | 14:10.66 |
Outdoor | |
1500 Meter Run | 3:57.19 |
CC | |
8000 Meter Run | 24:13.10 |
Five Mile Run | 25:16.00 |
10,000 Meter Run | 30:22.78 |
High School
Outdoor | |
800 Meter Run | 2:00.81 |
1500 Meter Run | 4:13.82 |
1600 Meter Run | 4:22.09 |
One Mile Run | 4:28.23 |
3200 Meter Run | 9:30.61 |
Indoor | |
800 Meter Run | 2:03.06 |
1600 Meter Run | 4:21.78 |
3200 Meter Run | 9:25.96 |
2 Mile Run | 9:29.09 |
CC | |
2.x Mile Run (CC Short Course) | 14:48.50 |
Three Mile Run | 14:50.29 |
5000 Meter Run | 15:48.20 |