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2025 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 21, 2025

Long Jump

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Counter Strike Global Offensive
Feb 21, 2025
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Super Mario Brothers
Feb 08, 2025

Triple Jump

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Grand Theft Auto 5
Feb 21, 2025

2024 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 23, 2024
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Grand Theft Auto 5
Apr 09, 2024

Long Jump

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Counter Strike Global Offensive
May 10, 2024
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GoldenEye for N64
May 01, 2024
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GoldenEye for N64
Apr 26, 2024
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World of Warcraft
Apr 23, 2024
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World of Warcraft
Apr 19, 2024
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GoldenEye for N64
Apr 12, 2024
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The Elder Scrolls: Skyrim
Apr 09, 2024

Triple Jump

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The Elder Scrolls: Skyrim
May 10, 2024
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World of Warcraft
May 01, 2024
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The Legend of Zelda: Breath of the Wild
Apr 26, 2024
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Assassins Creed
Apr 23, 2024
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The Elder Scrolls: Skyrim
Apr 19, 2024
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World of Warcraft
Apr 12, 2024
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Super Mario Brothers
Apr 09, 2024

2024 - Indoor

55 Meter Dash

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World of Warcraft
Feb 22, 2024

100 Meter Dash

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World of Warcraft
Apr 16, 2024

Long Jump

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Grand Theft Auto 5
Apr 16, 2024
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GoldenEye for N64
Mar 16, 2024
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Assassins Creed
Mar 08, 2024
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Super Mario Brothers
Feb 29, 2024
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Counter Strike Global Offensive
Feb 22, 2024

Triple Jump

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GoldenEye for N64
Apr 16, 2024
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The Elder Scrolls: Skyrim
Mar 16, 2024
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Counter Strike Global Offensive
Mar 08, 2024
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World of Warcraft
Feb 29, 2024
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Counter Strike Global Offensive
Feb 22, 2024

2023 - Outdoor

100 Meter Dash

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Assassins Creed
Apr 06, 2023

200 Meter Dash

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Super Mario Brothers
Apr 04, 2023

Long Jump

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Grand Theft Auto 5
May 11, 2023
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Super Mario Brothers
May 03, 2023
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Grand Theft Auto 5
Apr 28, 2023
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The Elder Scrolls: Skyrim
Apr 14, 2023
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Counter Strike Global Offensive
Apr 11, 2023
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Grand Theft Auto 5
Apr 08, 2023
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Super Mario Brothers
Apr 06, 2023
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Assassins Creed
Apr 04, 2023

Triple Jump

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GoldenEye for N64
May 11, 2023
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The Elder Scrolls: Skyrim
May 03, 2023
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Grand Theft Auto 5
Apr 28, 2023
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World of Warcraft
Apr 14, 2023
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The Elder Scrolls: Skyrim
Apr 11, 2023
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GoldenEye for N64
Apr 08, 2023
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World of Warcraft
Apr 06, 2023
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The Elder Scrolls: Skyrim
Apr 04, 2023

2023 - Indoor

200 Meter Dash

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Assassins Creed
Mar 10, 2023
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The Elder Scrolls: Skyrim
Feb 23, 2023

Long Jump

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Grand Theft Auto 5
Mar 18, 2023
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Super Mario Brothers
Mar 10, 2023
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Counter Strike Global Offensive
Mar 02, 2023
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World of Warcraft
Feb 23, 2023

Triple Jump

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The Legend of Zelda: Breath of the Wild
Mar 18, 2023
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The Legend of Zelda: Breath of the Wild
Mar 10, 2023
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GoldenEye for N64
Mar 02, 2023
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The Elder Scrolls: Skyrim
Feb 23, 2023

2022 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 23, 2022

Long Jump

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Counter Strike Global Offensive
May 06, 2022
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Super Mario Brothers
Apr 23, 2022

2022 - Indoor

Long Jump

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Grand Theft Auto 5
Mar 18, 2022

Latest News All News

2024: Dominique Johnson Leads Indoor Events Preview...
Feb 02, 2024
Indoor track and field specific events begin with the shot put, jumps, and pole vault...
Sophomore Girls Rankings (5/4): A Deeper Look...
May 04, 2023
Check out the group of high flying talent from a group of 10th graders...
Sophomore Girls Rankings (4/21): A Deeper Look...
Apr 21, 2023
Check out the rocket fuel sophomore girls track and field class...
2025 Indoor Rankings
IL National
LJ 16-2 (4.93m) 999th 999th
TJ 32-9 (9.98m) 999th 999th
2024 Indoor Rankings
IL National
55m 8.41 999th 999th
LJ 16-6.75 (5.03m) 999th 999th
TJ 33-9 (10.29m) 999th 999th
2024 Outdoor Rankings
IL National
LJ 17-9.75 (5.41m) 999th 999th
TJ 36-4.25 (11.07m) 999th 999th

See where Cassia Bonga ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 17-9.75 (5.43m)
Triple Jump 36-4.25 (11.08m)
100 Meter Dash 13.86
200 Meter Dash 32.35
Indoor
Long Jump 16-6.75 (5.05m)
Triple Jump 37-0 (11.28m)
55 Meter Dash 8.41
100 Meter Dash 14.54
200 Meter Dash 29.76