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2025 - Indoor

One Mile Run

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Assassins Creed
Jan 17, 2025

2024 - CC

5000 Meter Run

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GoldenEye for N64
Oct 26, 2024

6,000 Meter Run

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Grand Theft Auto 5
Nov 08, 2024
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GoldenEye for N64
Oct 11, 2024
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GoldenEye for N64
Sep 27, 2024

2024 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 02, 2024

800 Meter Run

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Assassins Creed
May 10, 2024
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The Elder Scrolls: Skyrim
May 02, 2024
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The Elder Scrolls: Skyrim
Apr 18, 2024
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GoldenEye for N64
Apr 08, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
May 16-18, 2024
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World of Warcraft
May 10, 2024
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Super Mario Brothers
May 01, 2024
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World of Warcraft
Apr 15, 2024
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Assassins Creed
Apr 11, 2024
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World of Warcraft
Apr 06, 2024
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Grand Theft Auto 5
Mar 21, 2024

3200 Meter Run

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Grand Theft Auto 5
May 16-18, 2024
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Counter Strike Global Offensive
May 10, 2024
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Super Mario Brothers
May 01, 2024
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World of Warcraft
Apr 25, 2024
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GoldenEye for N64
Apr 18, 2024
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Counter Strike Global Offensive
Apr 15, 2024
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Assassins Creed
Apr 11, 2024
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Assassins Creed
Apr 06, 2024
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World of Warcraft
Mar 21, 2024

2023 - CC

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild
Oct 28, 2023
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Grand Theft Auto 5
Oct 16, 2023
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The Legend of Zelda: Breath of the Wild
Oct 07, 2023
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World of Warcraft
Sep 05, 2023
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The Elder Scrolls: Skyrim
Aug 28, 2023

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 04, 2023
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Assassins Creed
Oct 21, 2023
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The Elder Scrolls: Skyrim
Oct 10, 2023
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World of Warcraft
Sep 30, 2023
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The Legend of Zelda: Breath of the Wild
Sep 28, 2023
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The Elder Scrolls: Skyrim
Sep 23, 2023
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Super Mario Brothers
Sep 12, 2023

5000 Meter Run

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GoldenEye for N64
Nov 12, 2023
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Counter Strike Global Offensive
Sep 18, 2023
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Grand Theft Auto 5
Sep 16, 2023
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World of Warcraft
Sep 07, 2023
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The Legend of Zelda: Breath of the Wild
Sep 07, 2023

2023 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Apr 20, 2023

800 Meter Run

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World of Warcraft
May 04, 2023
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World of Warcraft
Apr 24, 2023
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Assassins Creed
Apr 21, 2023
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Super Mario Brothers
Apr 20, 2023
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World of Warcraft
Apr 18, 2023
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Super Mario Brothers
Apr 04, 2023
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GoldenEye for N64
Mar 28, 2023

1600 Meter Run

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Grand Theft Auto 5
May 11, 2023
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World of Warcraft
May 04, 2023
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GoldenEye for N64
May 03, 2023
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The Legend of Zelda: Breath of the Wild
Apr 24, 2023
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Grand Theft Auto 5
Apr 21, 2023
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Super Mario Brothers
Apr 18, 2023
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Super Mario Brothers
Apr 04, 2023
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Grand Theft Auto 5
Mar 28, 2023

3200 Meter Run

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Assassins Creed
May 18-20, 2023
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Counter Strike Global Offensive
May 11, 2023
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GoldenEye for N64
May 03, 2023
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Grand Theft Auto 5
Apr 24, 2023

2022 - CC

2.x Mile Run (CC Short Course)

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The Elder Scrolls: Skyrim
Oct 29, 2022
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Counter Strike Global Offensive
Oct 08, 2022
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Grand Theft Auto 5
Sep 06, 2022

Three Mile Run

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Assassins Creed
Nov 05, 2022
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Grand Theft Auto 5
Oct 22, 2022
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GoldenEye for N64
Oct 17, 2022
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Counter Strike Global Offensive
Oct 11, 2022
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The Elder Scrolls: Skyrim
Sep 24, 2022
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Super Mario Brothers
Sep 13, 2022
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Counter Strike Global Offensive
Aug 31, 2022
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The Legend of Zelda: Breath of the Wild
Aug 22, 2022

5000 Meter Run

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Counter Strike Global Offensive
Sep 19, 2022
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Grand Theft Auto 5
Sep 17, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 19-21, 2022
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Counter Strike Global Offensive
May 12, 2022
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Super Mario Brothers
May 04, 2022

1600 Meter Run

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Assassins Creed
May 12, 2022
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The Legend of Zelda: Breath of the Wild
Apr 19, 2022
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GoldenEye for N64
Apr 07, 2022
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World of Warcraft
Apr 05, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 04, 2022
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World of Warcraft
Apr 19, 2022
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World of Warcraft
Apr 07, 2022
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Super Mario Brothers
Apr 05, 2022

2021 - CC

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Oct 23, 2021
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The Elder Scrolls: Skyrim
Oct 12, 2021

Three Mile Run

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World of Warcraft
Nov 06, 2021
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The Legend of Zelda: Breath of the Wild
Oct 30, 2021
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The Legend of Zelda: Breath of the Wild
Sep 30, 2021
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Counter Strike Global Offensive
Sep 25, 2021
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World of Warcraft
Sep 17, 2021
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The Elder Scrolls: Skyrim
Sep 14, 2021
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Counter Strike Global Offensive
Sep 01, 2021

2021 - Outdoor

1600 Meter Run

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World of Warcraft
May 04, 2021
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Assassins Creed
Apr 17, 2021

3200 Meter Run

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Counter Strike Global Offensive
Jun 02, 2021
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The Legend of Zelda: Breath of the Wild
May 21, 2021
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The Legend of Zelda: Breath of the Wild
May 20, 2021
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Super Mario Brothers
May 04, 2021
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The Legend of Zelda: Breath of the Wild
Apr 17, 2021

2020 - CC

Three Mile Run

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Super Mario Brothers
Oct 31, 2020
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Super Mario Brothers
Oct 24, 2020
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The Legend of Zelda: Breath of the Wild
Oct 08, 2020
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World of Warcraft
Oct 03, 2020
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The Legend of Zelda: Breath of the Wild
Sep 21, 2020
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Counter Strike Global Offensive
Sep 17, 2020

5000 Meter Run

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Counter Strike Global Offensive
Oct 31 - Nov 08, 2020

Latest Videos All Videos

24:35
High School Girls' 1600m 1A, Prelims 1
May 16, 2024
13:29
High School Girls' 3200m 1A, Finals
May 20, 2023
07:38
Class A Girls State reel
Nov 06, 2022
12:18
High School Girls' 800m 1A, Prelims 1
May 19, 2022
06:46
1A Girls Flight 3
Nov 07, 2020

Latest News All News

2023 Final Girls Cross Country 5000 Meter Rankings...
Dec 18, 2023
We tally the top 300 performances in the 5000 meter category...
By The Numbers: The Top Returning 200 Class A Girls Har...
Aug 17, 2023
We chronicle the top returning 200 Class A cross country girls with context...
2023 Cross Country Team Preview: Class A Unranked Girls
Aug 07, 2023
The 2023 cross country season begins with the introductory unranked section...
By The Numbers: Top 200 Returning Class A Girls Harrier...
Aug 09, 2022
Check out the top returning Class A girls cross country runners this fall!...
The 2022 XC Season Begins With Class A Girls Unclassifi...
Aug 07, 2022
Welcome to the 2022 Illinois Cross Country season! We begin this year's coverage with the Unranked Teams to watch in 1A Girls. Where will your team fall?...
2022 IHSA Girls State Championship Merge Explained...
May 23, 2022
there were hundreds of performances from the girls state meet. We captured all of them!...
Class A Girls Top 100 Premium Performers Watch List...
May 18, 2022
We take a look inside of some of top Class A performers during the outdoor season...
2024 Outdoor Rankings
IL National
1600m 5:26.81 999th 999th
3200m 12:04.10 999th 999th
800m 2:34.29 999th 999th

See where Sarah McKowen ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:08.72
800 Meter Run 2:28.57
1600 Meter Run 5:26.81
3200 Meter Run 11:59.72
CC
2.x Mile Run (CC Short Course) 18:00.70
Three Mile Run 18:20.41
5000 Meter Run 20:10.00
Personal Records College
Indoor
One Mile Run 5:51.95
CC
5000 Meter Run 19:14.60
6,000 Meter Run 24:12.00