Illinois: Intern series

The Four Performance Factors For Student-Athletes Samantha Gonzaga Sep 4, 2019

Intern Samantha breaks down the most important performance factors for athletes

An Essay: Overcoming Burnout and Finding Passion In Running Maya Stovall Jun 26, 2019

Quitting is easy to do; perseverance is a skill most athletes learn to develop

Injury Prevention 101: Shin Splints Elena Dansdill May 14, 2019

The Aftermath Of The Indoor Season: Big Fan Energy Samantha Gonzaga Apr 1, 2019

track and field can bring out the best in athletes

Inside The Mind Of An Intern: The Science Of Nutrition Samantha Gonzaga Mar 17, 2019

Many times athletes overlook the subtle importance of nutritional gains.... don't do that!

An Anxious Runner’s Battle to Beat Her Mind Catherine Lynch Mar 7, 2019

Always pay attention to the body and mind's signs

Growth and Performance Through The Lens Of Maya Stovall Maya Stovall Jan 21, 2019

We need to realize that while we may encounter slumps, periods of declined performance don't necessarily mean a failed career, they mean we are growing into faster and stronger people- Maya Stovall

Middle School Champs Discuss The Step-Up To High School Catherine Lynch Jan 16, 2019

The transition to high school running can often be filled with pitfalls

The Rise Of Hersey Boys Distance Running Samantha Gonzaga Jan 4, 2019

Former St. Iggy Star Jack Keelan Is Ready For New Challenge Fiona Roach Dec 28, 2018

Why It Is Important To Check Your Iron Levels Elena Dansdill Dec 28, 2018