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Noor Speaks: MARCH 12TH Noor Abdellatif Jun 28, 2020

March 12 is a day that will go down in infamy for Noor Abdellatif

The Alumni Report: Candid COVID-19 Response, Vol 3 (FINAL) Thaliya Martinez Apr 28, 2020

The final installment of a three-part series

How To Stay Motivated To Run Without A Season In Sight? Catherine Lynch Apr 23, 2020

As the cliche goes, "keep ya head up!"

Katelyn Speaks: Why I Chose Division 3 Katelyn Hutchison Apr 14, 2020

In celebration of Division 3 week, our honorary college intern Katelyn H details what competing in D3 means to her

The Alongi Sisters: COVID-19 Case Is Not Closed (Yet) Tony Jones Apr 06, 2020

Gabby and Grace Alongi stays fit amid tough times

How To Survive The Coronavirus For The Student-Athlete Izzy Schneider Mar 31, 2020

intern Izzy gives her take

Katelyn Speaks: Here Today, Gone Tomorrow Katelyn Hutchison Mar 22, 2020

Don't blink your eyes because it could be gone in a heart beat

Intern Chronicles: The Canceled Season McKenzie Altmayer Mar 14, 2020

When it rains it pours

Do Not Overlook The Importance of Indoor Track & Field Elena Dansdill Feb 24, 2020

Success is built in stages and indoor track & field training can assist greatly

The Four Performance Factors For Student-Athletes Samantha Gonzaga Sep 04, 2019

Intern Samantha breaks down the most important performance factors for athletes

An Essay: Overcoming Burnout and Finding Passion In Running Maya Stovall Jun 26, 2019

Quitting is easy to do; perseverance is a skill most athletes learn to develop

Injury Prevention 101: Shin Splints Elena Dansdill May 14, 2019


The Aftermath Of The Indoor Season: Big Fan Energy Samantha Gonzaga Apr 01, 2019

track and field can bring out the best in athletes

Inside The Mind Of An Intern: The Science Of Nutrition Samantha Gonzaga Mar 17, 2019

Many times athletes overlook the subtle importance of nutritional gains.... don't do that!

An Anxious Runner’s Battle to Beat Her Mind Catherine Lynch Mar 07, 2019

Always pay attention to the body and mind's signs

Growth and Performance Through The Lens Of Maya Stovall Maya Stovall Jan 21, 2019

We need to realize that while we may encounter slumps, periods of declined performance don't necessarily mean a failed career, they mean we are growing into faster and stronger people- Maya Stovall


Middle School Champs Discuss The Step-Up To High School Catherine Lynch Jan 16, 2019

The transition to high school running can often be filled with pitfalls

The Rise Of Hersey Boys Distance Running Samantha Gonzaga Jan 04, 2019


Former St. Iggy Star Jack Keelan Is Ready For New Challenge Fiona Roach Dec 28, 2018


Why It Is Important To Check Your Iron Levels Elena Dansdill Dec 28, 2018


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