Intern Samantha breaks down the most important performance factors for athletes
Quitting is easy to do; perseverance is a skill most athletes learn to develop
track and field can bring out the best in athletes
Many times athletes overlook the subtle importance of nutritional gains.... don't do that!
Always pay attention to the body and mind's signs
We need to realize that while we may encounter slumps, periods of declined performance don't necessarily mean a failed career, they mean we are growing into faster and stronger people- Maya Stovall
The transition to high school running can often be filled with pitfalls