Saucony Flo 50 Training Blog: Isabelle Sparreo Tony Jones Aug 02, 2016

Isabelle is ready to serve her opponents on the cross country course this fall

Saucony Flo50 Summer Training Blog: Seth Hirsch - Week 3 Billy Cvecko Aug 02, 2016

Tempo runs and 5:40 pace maintenance runs for Seth Hirsch in week 3 of his summer training.

Summer Training Blog: Taylor Baranoski (Entry #1) Ryun Anderson Aug 01, 2016

Follow along with Taylor Baranoski's 2016 summer training as the defending 2A 1600 champion takes his talents to the course for the first time this fall.

Saucony Flo50 Summer Training Blog: Jess Lawson Trains in Maine Johanna Gretschel Aug 01, 2016

Jess Lawson gets a cold during her last week of vacation in Maine

Saucony Flo50 Summer Training Blog: Seth Hirsch - Week 2 Billy Cvecko Jul 27, 2016

Check out Seth Hirsch 2nd week of summer training as he hammers out some 5:40 miles.

Connor Lane Summer Training Blog Series Jason Creasy Jul 27, 2016

We check in with the top boys returner Connor Lane of Cardinal Gibbons and see how his summer training is going!

Saucony Flo50 Summer Training Blog: Jess Lawson- Week 2 Billy Cvecko Jul 26, 2016

 Take a trip to Maine with Jess Lawson as you check out her week 2 of  summer training.

Saucony Flo 50 Training Blog: Soren Knudsen Tony Jones Jul 26, 2016

Soren is enjoying his greatest summer of training

Saucony Flo50 Summer Training Blog: Cooper Teare Johanna Gretschel Jul 24, 2016

Cooper Teare is one of the fastest returning distance runners in the nation. Can he make his first national cross country team?

Saucony Flo50 Summer Training Blog: Michael Vernau Johanna Gretschel Jul 23, 2016

The Californian is the No. 2 returner to Foot Locker Nationals

Saucony Flo50 Summer Training Blog: Seth Hirsch Johanna Gretschel Jul 23, 2016

Seth Hirsch is the top returner to Foot Locker Nationals

Saucony Flo50 Summer Training Blogs: Nevada Mareno Johanna Gretschel Jul 21, 2016

Leesville Road High School trains at Umstead State Park in North Carolina