Workout Wednesday: Kimberly Harris Speed Endurance Work Bryan Deibel Apr 10, 2019

We caught up with Buford (GA) High School junior Kimberly Harris before New Balance Nationals Indoor back in March. 

Workout Wednesday: Myles Marshall, Chasing Records Bryan Deibel Apr 06, 2019

Before New Balance Nationals Indoor, we caught up with Ohio State signee Myles Marshall.

Workout Wednesday: Brynne Sumner NBNI Mile Prep Ladder Bryan Deibel Mar 20, 2019

We caught up with Woodstock's (GA) Brynne Sumner while she ran ladder workout to prep for the mile at New Balance Nationals Indoor.

Workout Wednesday: ATL Zoom New Balance Nationals Prep Bryan Deibel Mar 06, 2019

Last week we caught up with the ATL Zoom Track Club in Norcross Georiga, just outside of Atlanta. 

Workout Wednesday: Texas Throwers & US Discus Champ Lincoln Shryack Feb 20, 2019

Workout Wednesday: Grant Holloway Runs 3 Workouts Bryan Deibel Feb 13, 2019

Workout Wednesday: Ryan Oosting's DMR Mile Prep Bryan Deibel Feb 06, 2019

We caught up with Ryan Oosting and the Arlington High School (MA) boys before they ran the DMR at The VA Showcase. 

Workout Wednesday: Grace Connolly's Ladder Workout Bryan Deibel Jan 30, 2019

We caught up with Natick High School's (MA) Grace Connolly for one of her first speed workouts of the indoor season. 

WATCH: 1K Repeats With Victoria Patterson MileSplit Staff Jan 09, 2019

Check out this 6x1K workout with Deerfield Academy's Victoria Patterson

Workout Wednesday With Faith DeMars Of Ballston Spa Sep 19, 2018

She's been running in one of the most competitive Cross Country Leagues in the country since entering 8th Grade.

Workout Wednesday With Eva Borton Of Clinton HS Sep 12, 2018

The Clinton Senior is the top ranked athlete in Class C, with a strong team looking to make their first push to the State Meet since 1990

Flashback Friday: Edina's Cut Down Run In 2016 Cory Mull Aug 24, 2018

We're bringing it all the way back to 2016 with the Edina boys and girls

Workout Wednesday: Cole Johnson 4x400m Race Pace Intervals Bryan Deibel Jun 27, 2018

While on a workout trip at the beginning of the season, we caught up with Cole Johnson and the Rockford Rams (MI).

Workout: Britten Bowen Early-Season Hurdle Work Bryan Deibel Jun 15, 2018

We caught up with Michigan's Britten Bowen, one of the best hurdlers in the nation, early in her season.

Workout Wednesday: Pole Vault Work With Zachery Bradford Bryan Deibel Jun 13, 2018

Early in the season, we caught up with Zachery Bradford of Bloomington, Illinois. 

WATCH: Dylan Jacobs Multi Paced Race Pace Workout Bryan Deibel May 24, 2018

We caught up with Foot Locker National Champion Dylan Jacobs to get a look at how his preseason training was going. 

Workout Wednesday: Grace Stark Works Hurdle Technique Bryan Deibel May 23, 2018

While on a workout trip to Michigan we caught up with one of the nation's top hurdlers in Grace Stark.

Workout Wednesday: John Meyer's Shot Put Season Prep Bryan Deibel May 16, 2018

John Meyer is the nation's top shot put athlete. He's thrown over 70 feet both indoors and outdoors this year. 

Workout Wednesday: Katelynne Hart Spring Break Interval Work Bryan Deibel May 16, 2018

Glenbard West's (IL) Katelynne Hart is one of the top high school girls distance runners this track season.

Workout Wednesday: Imani Carothers Hurdle And Jump Workout Bryan Deibel May 09, 2018

Imani Carothers from Gwendolyn Brooks College Prep Academy is one of the top hurdler and triple jumpers in the state of Illinois and in the nation.

Workout Wednesday: Houston Sprinters Get After It Cory Mull May 09, 2018

Check out the latest Workout Wednesday from FloTrack

Workout Wednesday: Dajour Miles Early-Season Conditioning Bryan Deibel Apr 25, 2018

Watch one of Illinois' top sprinters run an early-season conditioning workout. 

Workout Wednesday: Matt Centrowitz Pre-Australia Trip Gordon Mack Mar 21, 2018

Watch one of Matt Centrowitz's last workouts on the east coast before his trip to Australia.

Workout Wednesday: Emily Sloan And FK Elite Bryan Deibel Mar 21, 2018

A few weeks before New Balance Nationals Indoor, MileSplit caught up with Emily Sloan and the FK Elite squad.

Workout Wednesday: Duncanville Girls Speed Endurance Work Bryan Deibel Mar 14, 2018

We caught up with the Duncanville girls early in the season for a post-winter break speed endurance workout.

Workout Wednesday: Arria Minor And Denver Lightning NBNI Tune Up Bryan Deibel Mar 07, 2018

We caught up with Arria Minor, coach Kiper, and the Denver Lighting track club at the end of February.

Workout Wednesday: Early-Season Repeats With DeSoto Girls Bryan Deibel Feb 28, 2018

See how one of the best sprint teams in the nation prepares to take on their outdoor season. 

WOW: Florida's Grant Holloway And Keandre Bates Cory Mull Feb 22, 2018

Check out this workout with Florida's Grant Holloway and DeAndre Bates

Workout Wednesday: DeSoto Boys Run Early Season Endurance Workout Bryan Deibel Feb 21, 2018

Check out this Workout Wednesday with the DeSoto (TX) High boys team

Workout Wednesday: Duncanville Boys' Early Season Sprint Endurance Workout Bryan Deibel Feb 14, 2018

While on a Workout Wednesday trip to Dallas in mid-January, we caught up with the Duncanville (Texas) guys as they ran an early-season sprint endurance workout.