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Dec 03, 2024
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Feb 14, 2025
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Jan 17, 2025
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Feb 14, 2025
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Jan 31 - Feb 01, 2025
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Jan 17, 2025
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Apr 22, 2023
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Apr 22, 2023
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Apr 23, 2022
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Aug 20, 2022
team capsules start at number 25 and proceed down to the middle of the pack...
Aug 22, 2021
just like a good baseball team lineup, there are no easy outs. The case here is there are some really good squads to digest...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:25.16 |
| One Mile Run | 5:06.01 |
| Outdoor | |
| 800 Meter Run | 2:21.23 |
| 1500 Meter Run | 4:47.11 |
| One Mile Run | 5:25.12 |
| CC | |
| 5000 Meter Run | 19:20.00 |
| 6,000 Meter Run | 22:54.70 |
High School
| Outdoor | |
| 400 Meter Dash | 1:01.23 |
| 800 Meter Run | 2:23.68 |
| 1600 Meter Run | 5:19.06 |
| One Mile Run | 5:20.81 |
| 3200 Meter Run | 11:45.64 |
| Indoor | |
| 400 Meter Dash | 1:05.52 |
| 800 Meter Run | 2:26.17 |
| 1600 Meter Run | 5:23.93 |
| 3200 Meter Run | 11:52.07 |
| CC | |
| 1.x Mile Run | 12:18.40 |
| 2.5 Mile Run | 16:34.00 |
| 2.x Mile Run (CC Short Course) | 14:43.00 |
| Three Mile Run | 18:33.70 |
| 5000 Meter Run | 19:31.60 |