2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4.x Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
2022 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2021 - Indoor
1600 Meter Run
One Mile Run
2020 - Cc
2.1 Mile Run
Three Mile Run
2020 - Indoor
1600 Meter Run
2019 - Cc
1.x Mile Run
2 Mile Run
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:16.86 |
| 3000 Meter Run | 8:24.81 |
| 5000 Meter Run | 14:52.64 |
| cc | |
| 4.x Mile Run | 24:55.64 |
| 6,000 Meter Run | 18:02.20 |
| 8000 Meter Run | 24:24.80 |
| 10,000 Meter Run | 30:48.04 |
| outdoor | |
| 1500 Meter Run | 3:56.51 |
| 5000 Meter Run | 14:41.64 |
High School
| outdoor | |
| 200 Meter Dash | 25.31 |
| 400 Meter Dash | 54.96 |
| 800 Meter Run | 1:58.90 |
| 1600 Meter Run | 4:19.37 |
| One Mile Run | 4:21.49 |
| 3200 Meter Run | 9:11.42 |
| indoor | |
| 600 Meter Run | 1:30.01 |
| 800 Meter Run | 2:02.88 |
| 1600 Meter Run | 4:23.51 |
| One Mile Run | 4:46.68 |
| cc | |
| 1.x Mile Run | 10:38.50 |
| 2 Mile Run | 11:37.27 |
| 2.1 Mile Run | 11:38.00 |
| 2.5 Mile Run | 14:54.00 |
| 2.x Mile Run (CC Short Course) | 14:26.10 |
| Three Mile Run | 14:39.51 |
| 5000 Meter Run | 15:21.90 |
