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Alayna Ruach

North Central College Naperville, IL

Metamora Class of 2023 Metamora, IL

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High School

Outdoor
200 Meter Dash	29.70
400 Meter Dash	1:05.55
800 Meter Run	2:26.28
1600 Meter Run	5:31.70
Three Mile Run	19:52.10
Indoor
600 Meter Run	1:46.31
800 Meter Run	2:26.11
1600 Meter Run	5:39.54
CC
2.x Mile Run (CC Short Course)	19:07.80
Three Mile Run	18:53.45
5000 Meter Run	20:49.69

College

Indoor
One Mile Run	5:48.69
3000 Meter Run	12:05.36
CC
4000 Meter Run	16:33.10
Three Mile Run	18:29.90
6,000 Meter Run	23:39.70