2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
One Mile Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
One Mile Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
Four Mile Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
3200 Meter Run
Three Mile Run
2018 - Outdoor
800 Meter Run
Triple Jump
2017 - CC
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
Triple Jump | 36-0.5 (10.99m) |
300 Meter Hurdles | 44.14 |
800 Meter Run | 1:59.78 |
1600 Meter Run | 4:52.70 |
3200 Meter Run | 10:27.00 |
Indoor | |
800 Meter Run | 2:05.99 |
1600 Meter Run | 4:56.41 |
CC | |
3200 Meter Run | 10:34.36 |
Three Mile Run | 15:56.00 |
5000 Meter Run | 16:59.00 |
College
CC | |
Four Mile Run | 19:43.64 |
8000 Meter Run | 24:47.60 |
10,000 Meter Run | 31:13.50 |
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 4:09.65 |
800 Meter Run | 2:00.38 |
1000 Meter Run | 2:31.58 |
One Mile Run | 4:26.84 |
3000 Meter Run | 8:52.26 |
5000 Meter Run | 16:03.21 |
Outdoor | |
One Mile Run | 4:29.22 |
3000 Meter Run | 9:09.78 |
3000 Meter Steeplechase | 9:33.49 |
5000 Meter Run | 15:24.48 |