2025 - Cc
6,000 Meter Run
2025 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
2.5 Mile Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Cc
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2020 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
3000 Meter Run
3200 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
3000 Meter Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
2018 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
High Jump
2017 - Cc
3000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:19.60 |
| One Mile Run | 4:57.81 |
| 3000 Meter Run | 10:13.25 |
| outdoor | |
| 800 Meter Run | 2:13.74 |
| 1500 Meter Run | 4:32.32 |
| 5000 Meter Run | 17:04.63 |
| 3000 Meter Steeplechase | 10:30.49 |
| cc | |
| 2.5 Mile Run | 15:43.60 |
| 5000 Meter Run | 17:42.30 |
| 6,000 Meter Run | 20:58.70 |
High School
| outdoor | |
| 800 Meter Run | 2:23.89 |
| 1600 Meter Run | 5:05.45 |
| 3200 Meter Run | 11:43.70 |
| High Jump | 4-8.00 (1.42m) |
| indoor | |
| 800 Meter Run | 2:26.24 |
| 1500 Meter Run | 5:31.10 |
| 1600 Meter Run | 5:16.44 |
| 3000 Meter Run | 11:52.82 |
| 3200 Meter Run | 11:28.71 |
| 2 Mile Run | 12:09.68 |
| High Jump | 4-6.00 (1.37m) |
| cc | |
| 3000 Meter Run | 11:56.00 |
| 3200 Meter Run | 13:03.00 |
| 2.1 Mile Run | 12:05.50 |
| 2.x Mile Run (CC Short Course) | 16:31.00 |
| Three Mile Run | 17:31.76 |
| 5000 Meter Run | 18:26.50 |
