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2023 - Outdoor
800 Meter Run
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GoldenEye for N64
May 12-14, 2023
1500 Meter Run
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Grand Theft Auto 5
Apr 27-29, 2023
2023 - Indoor
600 Meter Run
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World of Warcraft
Jan 14, 2023
800 Meter Run
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Grand Theft Auto 5
Feb 24-25, 2023
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GoldenEye for N64
Jan 21, 2023
One Mile Run
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Grand Theft Auto 5
Feb 10, 2023
2022 - CC
6,000 Meter Run
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The Legend of Zelda: Breath of the Wild
Sep 09, 2022
8000 Meter Run
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World of Warcraft
Oct 14, 2022
Latest Videos All Videos
05:12
Men's 1500m Event 204 - Championship, Finals 1
Apr 27, 2023
02:04
Thomas Shilgalis Hangs With The Big Boys
Jun 01, 2019
03:06
High School Boys' 800m 3A, Semifinals 3
May 24, 2019
01:53
Thomas Shilgalis's plan didnt go as expected
Feb 24, 2019
02:05
Thomas Shilgalis Interview
Oct 08, 2018
01:25
Thomas Shilgalis interview
Jun 02, 2018
01:43
Thomas Shilgalis FOM interview
Jun 01, 2018
Latest News All News
Oct 06, 2021
we may see something special by the end of Wednesday night...
Apr 26, 2020
Cool temps brought out some fast times for the masses...
Feb 11, 2020
Deep is the theme for distance running in 2020...
Oct 08, 2019
Relive all of the action from a year ago...
Jun 02, 2019
it was a grand time for distance racing...
May 28, 2019
The complete rundown of the state meet...
May 24, 2019
3A action is expected to be off the chain...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 52.10 |
| 800 Meter Run | 1:51.81 |
| 1500 Meter Run | 3:52.55 |
| 1600 Meter Run | 4:07.78 |
| One Mile Run | 4:09.33 |
| 3200 Meter Run | 9:33.70 |
| Indoor | |
| 400 Meter Dash | 51.98 |
| 600 Meter Run | 1:31.50 |
| 800 Meter Run | 1:55.99 |
| 1600 Meter Run | 4:21.55 |
| One Mile Run | 4:29.19 |
| 3200 Meter Run | 9:31.92 |
| CC | |
| 2.x Mile Run (CC Short Course) | 15:12.11 |
| Three Mile Run | 14:11.40 |
| 5000 Meter Run | 15:51.10 |
College
| Indoor | |
| 600 Meter Run | 1:19.81 |
| 800 Meter Run | 1:51.22 |
| One Mile Run | 4:07.09 |
| Outdoor | |
| 800 Meter Run | 1:49.52 |
| 1500 Meter Run | 3:46.08 |
| CC | |
| 5000 Meter Run | 15:15.90 |
| 6,000 Meter Run | 19:39.50 |
| 8000 Meter Run | 25:40.30 |
| Five Mile Run | 24:48.20 |