Personal Records Personal Records
Event Mark State National Date
800m 2:23.59 Mar 28, 2026
1500m 4:39.70 Apr 11, 2025
3000m 9:53.88 Feb 9, 2024
5K 17:15.60 Sep 19, 2025
6K 21:49.02 Oct 18, 2024
800m 2:23.59 Mar 28, 2026
1500m 4:39.70 Apr 11, 2025
5K 17:24.02 Apr 25, 2025
800m 2:25.68 Jan 16, 2026
1 Mile 5:05.99 Feb 2, 2024
3000m 9:53.88 Feb 9, 2024
5K 17:42.43 Jan 26, 2024
4K 14:11.10 Aug 29, 2025
3 Mile 17:29.10 Sep 20, 2024
5K 17:15.60 Sep 19, 2025
6K 21:49.02 Oct 18, 2024
See where Sonja ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2026 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

2025 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

2025 - Indoor

3000 Meter Run

2024 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

1500 Meter Run

2024 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.