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Ryan Sprandel

Palos Heights (Shepard) Class of 2024 Palos Heights, IL

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High School

Outdoor
400 Meter Dash	58.83
800 Meter Run	2:13.75
1000 Meter Steeplechase	4:50.00
1600 Meter Run	5:18.30
3200 Meter Run	11:26.80
Indoor
800 Meter Run	2:41.21
1600 Meter Run	5:23.38
3200 Meter Run	11:44.29
CC
2.x Mile Run (CC Short Course)	20:31.10
Three Mile Run	18:17.00
5000 Meter Run	20:01.60