Illinois Track & Field and Cross Country News
Do not sleep on the following group of teams
Time to salute the top returning 2A girls harriers
The Thomas Shilgalis summer training file
Once Johnson realized he had his family behind him, he was able to ascend to the mountain top
The final 9 teams are all here!
Watch for Garrett Dixon lead the charge of top returning 100 Class A boys
the opening rankings set up the top 25
Clev dives deep into the world of college training and racing
The pre-season top 25 according to Carson V
The teams on the verge of surprise and delight
The best of the best pre-season premium top 25 girls
Be sure to come prepared and ready on day 1 of the 2018 xc season
Tonyprepster's quick thoughts about the upcoming season
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.