Illinois Track & Field and Cross Country News

TECHNIQUE: Track & Field Tips From The Pros Johanna Gretschel Feb 07, 2017

Track and field tips from the world's most elite athletes

2017 Class 3A Boys Relays Pre-Season Preview Tony Jones Feb 07, 2017

3A relays preview

2017 Class 3A Boys Field Events Pre-Season Preview Tony Jones Feb 06, 2017

3A Boys field events pre-season preview

2017 Class 3A Girls Sprints and Hurdles Pre-Season Preview Tony Jones Feb 04, 2017

3A girls sprints and hurdles preview

TECHNIQUE: Dawn Harper-Nelson On How To Recover After Hitting A Hurdle In A Race Johanna Gretschel Feb 03, 2017

The two-time Olympic medalist shares her hurdling tips

2017 Class 3A Girls Pre-Season Relays Preview Tony Jones Feb 02, 2017

TECHNIQUE: Melissa Bishop On 800m Breakdown Workouts Johanna Gretschel Feb 02, 2017

Two-time Olympian, IAAF World silver medalist for 800m gives training tips

FloSports Weekly Viewing Guide: 2/3-5 Johanna Gretschel Feb 01, 2017

Original programming and live events across the FloSports network

TECHNIQUE: Brie Felnagle & The C Money Stability Exercise Johanna Gretschel Feb 01, 2017

Brie Felnagle ran a world-leading mile time of 4:27 last weekend

2017 Class 3A Girls Distance Pre-Season Preview: Girl Power Tony Jones Feb 01, 2017

3A girls distance preview

Alumni Report: Former St. Ignatius Ace Jack Keelan Breaks 4:00 For The Mile Tony Jones Feb 01, 2017

Jack Keelan breaks 4:00 in the mile

TECHNIQUE: Cas Loxsom On Diet And Performance Johanna Gretschel Jan 31, 2017

The 600m world record holder recommends farmer's markets

2017 Class 3A Girls Field Events Pre Season Preview Tony Jones Jan 31, 2017

Girls 3A field events preview is massive

Dylan Jacobs Named Illinois Boys Gatorade Athlete Of The Year Tony Jones Jan 31, 2017

Dylan Jacobs

Run Junkie HS: No Legs, No Problems For Hunter Woodhall! Billy Cvecko Jan 31, 2017

Join Billy Cvecko & his right-hand man, Conrad Lippert, as they give you the latest shimmy on what's new in the track & field world.

2017 Class 2A Boys Relays Preview: Can Cahokia Rule The Relays Again? Tony Jones Jan 30, 2017

2A Boys relays preview

TECHNIQUE: World Record Holder Cas Loxsom On The X Factor In Racing Johanna Gretschel Jan 30, 2017

Emotion is the X-factor in elite racing

2017 Class 2A Boys Sprints and Hurdles Preview Tony Jones Jan 30, 2017

2A sprints and hurdles preview

2017 Class 2A Boys Pre-Season Field Events Preview Tony Jones Jan 29, 2017

2A Boys pre-season field events preview

FloSports Weekly Viewing Guide: 1/27-29 Jan 28, 2017

Live events and original programming across the FloSports network

2017 Class 2A Boys Pre-Season Distance Preview Raymond Lewis Jan 28, 2017

Class 2A Boys distance preview

TECHNIQUE: Brycen Spratling On 4x4 Relay Strategies Johanna Gretschel Jan 27, 2017

The American record holder in the 500m offers some relay tips

2017 Class 2A Girls Relay Preview: All Systems Go Tony Jones Jan 27, 2017

2A relays preview

TECHNIQUE: Nick Symmonds On Being The Underdog Johanna Gretschel Jan 26, 2017

Nick Symmonds went from DIII college star to U.S. Olympian

2017 Class 2A Girls Sprints and Hurdles Preview: Deep Fields Abound Tony Jones Jan 26, 2017

2A girls sprints and hurdles preview

TECHNIQUE: Amy Acuff On High Jump Approach Johanna Gretschel Jan 25, 2017

Amy Acuff is a five-time U.S. Olympian in the high jump

Alumni Report: Former Barrington Standout Named Big East Athlete Of Week Tony Jones Jan 25, 2017

alumni report

Run Junkie HS: Shen Girls Dance To US #2 & DJ Principe Co-Hosts Billy Cvecko Jan 24, 2017

Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track talk from this past weekend!

TECHNIQUE: Glute Max Activation With David Torrence Johanna Gretschel Jan 24, 2017

Learn a fun new exercise with Peruvian Olympian David Torrence!

2017 Class 2A Girls Distance Preview: Who Will It be? Tony Jones Jan 24, 2017

2A girls distance preview