FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Coach Thomas Boatright and the Aurora Flyers are ready to shine in Michigan
Listen to Coach Jeff Bryant speaks about motivation
Brett Chody leads by example with her feet
DaJour Miles is going for her third straight AAU Junior Olympic Games Championship in the 400m
Isabelle Christiansen leads the junior pack cross country runners
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Junior Class boys xc stat geeks
Three Illinois greats get the job done in Trujillo, Peru
The pre-season cross country hype machine
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Boys 3A "360" turnaround
The top 200 returning girls three-milers
2A Boys distance recap
Danny Kilrea and the top 200 5k runners are here
Illinois Track/XC Coaching Podcast by Jeff Purdom
The boys athletes of the year
Enjoy the 360 degrees ride!
the best seniors in the state
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.