01:53
Trey Sato puts foot to the pedal to win the main mile...

02:21
Tom Jochum perseveres in the final stages of undercard mile...

01:25
Elyse Wilmes returns to IL and earns main mile title...

01:48
Emily Stecky comes of age in section mile win...

13:18
High School Girls' 2 Mile Undercard...

07:00
High School Boys' Mile Undercard...

00:37
Girls 200 Finals Section 13...

07:54
Girls Championship Race...

07:00
High School Girls' 4x400m Relay 3A, Prelims 1...

03:24
High School Girls' 300m Hurdles 3A, Prelims 1...

13:47
High School Girls' 4x800m Relay 3A, Prelims 1...

09:34
Girls 4x800, Varsity Section...

09:54
High School Girls' Mile Main Event, Finals 1...

07:11
High School Girls' Mile Undercard, Finals 1...

04:24
High School Girls' 800m Undercard, Finals 1...

09:29
High School Girls' Mile Undercard, Finals 1...

11:55
Class 3A Girls State reel...

50:47
High School Girls' 300m Hurdles 3A, Prelims 1...

04:34
Eastbay Midwest Girls Championship Race...

13:54
High School Boys' 1600m 3A, Finals 1...

06:22
3A 300 Hurdles, secs 1-3...

03:30
High School Boys' 800m, Finals 3...

26:38
Emily Covert Wins Girls Gold In 17:28...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...

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ASHTON EATON: Technique | The Pole Vault...