Lindsay Graham: Summer Training Tony Jones Jul 31, 2014

Glen Ellyn (Glenbard West) junior standout Lindsay Graham was already an emerging talent when she transferred from cross county rival Glenbard East in the fall of 2013. Graham proceeded as an individual force for the Hilltoppers. The damage that Graham created was to the tune of two state all-state honors in cross country and track. The Hilltoppers copped the team title in the 3A classification as well. Lindsay has been training well and injury free. As a result she agreed in kind to share some of her summer running experience.

Kevin Salvano: Summer Training Blog Tony Jones Jul 29, 2014

Buffalo Grove junior Kevin Salvano burst onto the Illinois distance running hierarchy last year during the cross country campaign and emerged as one of the top runners in the Mid-Suburban League. Salvano would go on to place 20th place in the 3A state cross country state championship. After a solid track season that netted a state appearance and a 9:24 personal best, Salvano is ready for bigger and better things this fall. Kevin was kind to take some time out of his busy running schedule to share his summer running diary.