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Valerie Nyderek

Oregon Class of 2023 Oregon, IL

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High School

Outdoor
Long Jump	13-2.75 (4.03m)
Triple Jump	29-3.25 (8.92m)
200 Meter Dash	30.82
300 Meter Hurdles	59.06
Indoor
Long Jump	14-8.5 (4.48m)
60 Meter Dash	8.97
CC
2 Mile Run	16:55.90
2.x Mile Run (CC Short Course)	16:29.15
Three Mile Run	24:42.90
5000 Meter Run	26:38.80