2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
8000 Meter Run
2024 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2024 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2023 - Indoor
400 Meter Dash
800 Meter Run
3200 Meter Run
Long Jump
2022 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
4x100 Meter Relay
4x200 Meter Relay
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2019 - CC
1.x Mile Run
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
Long Jump | 19-5.75 (5.94m) |
400 Meter Dash | 53.27 |
4x100 Meter Relay | 54.04 |
4x200 Meter Relay | 1:57.50 |
800 Meter Run | 2:00.51 |
1000 Meter Run | 2:38.07 |
1600 Meter Run | 4:21.86 |
3200 Meter Run | 9:35.09 |
Outdoor | |
400 Meter Dash | 52.68 |
800 Meter Run | 1:56.78 |
1500 Meter Run | 4:17.69 |
1600 Meter Run | 4:14.90 |
One Mile Run | 4:21.97 |
3200 Meter Run | 10:02.55 |
CC | |
1.x Mile Run | 10:55.10 |
2 Mile Run | 11:44.16 |
2.x Mile Run (CC Short Course) | 15:24.30 |
Three Mile Run | 15:04.30 |
5000 Meter Run | 17:20.60 |
College
CC | |
Four Mile Run | 19:57.85 |
8000 Meter Run | 25:20.51 |
Indoor | |
100 Meter Dash | 15.00 |
600 Meter Run | 1:25.16 |
800 Meter Run | 1:59.10 |
One Mile Run | 4:20.57 |
Outdoor | |
400 Meter Dash | 53.80 |
800 Meter Run | 2:01.50 |
1500 Meter Run | 3:58.53 |