2026 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
Four Mile Run
8000 Meter Run
2023 - Cc
8000 Meter Run
Five Mile Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Cc
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
2021 - Cc
Three Mile Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - Cc
4000 Meter Run
Three Mile Run
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Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:17.23 |
| 3000 Meter Run | 8:31.52 |
| 5000 Meter Run | 14:51.56 |
| cc | |
| Four Mile Run | 20:12.90 |
| 8000 Meter Run | 24:30.66 |
| Five Mile Run | 26:49.80 |
| 10,000 Meter Run | 31:25.40 |
| outdoor | |
| 1500 Meter Run | 4:03.50 |
| 3000 Meter Run | 8:40.12 |
| 5000 Meter Run | 14:42.60 |
| 10,000 Meter Run | 30:02.34 |
High School
| outdoor | |
| 400 Meter Dash | 55.84 |
| 800 Meter Run | 2:06.22 |
| 1500 Meter Run | 4:17.44 |
| 1600 Meter Run | 4:26.36 |
| One Mile Run | 4:31.68 |
| 3200 Meter Run | 9:30.34 |
| indoor | |
| 1600 Meter Run | 4:31.98 |
| One Mile Run | 4:30.93 |
| 3200 Meter Run | 9:48.11 |
| cc | |
| 4000 Meter Run | 13:58.00 |
| 2.x Mile Run (CC Short Course) | 16:16.55 |
| Three Mile Run | 15:19.44 |
| 5000 Meter Run | 16:01.80 |
