2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2023 - Indoor
1600 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
3200 Meter Run
5000 Meter Run
2020 - Indoor
1600 Meter Run
2019 - CC
3000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
100 Meter Hurdles
2018 - CC
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:27.58 |
3000 Meter Run | 8:43.82 |
5000 Meter Run | 15:03.08 |
Outdoor | |
500 Meter Dash | 4:01.85 |
1500 Meter Run | 3:57.50 |
3000 Meter Run | 8:36.02 |
5000 Meter Run | 15:12.34 |
CC | |
5000 Meter Run | 15:40.70 |
8000 Meter Run | 24:39.00 |
Five Mile Run | 25:37.90 |
Middle School
Outdoor | |
100 Meter Hurdles | 24.91 |
800 Meter Run | 2:54.39 |
1600 Meter Run | 5:56.15 |
High School
Outdoor | |
800 Meter Run | 2:01.64 |
1600 Meter Run | 4:17.67 |
3200 Meter Run | 9:17.40 |
5000 Meter Run | 15:31.93 |
Indoor | |
1600 Meter Run | 4:34.85 |
3200 Meter Run | 9:43.12 |
CC | |
3000 Meter Run | 14:21.60 |
3200 Meter Run | 13:16.00 |
4000 Meter Run | 16:55.65 |
5000 Meter Run | 15:50.60 |