2025 - Indoor
3000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:23.30 |
| 3000 Meter Run | 8:15.46 |
| 5000 Meter Run | 14:23.84 |
| outdoor | |
| 5000 Meter Run | 14:39.90 |
| 10,000 Meter Run | 30:07.48 |
| cc | |
| 6,000 Meter Run | 18:18.50 |
| 8000 Meter Run | 23:19.60 |
| 10,000 Meter Run | 29:54.14 |
High School
| outdoor | |
| 800 Meter Run | 2:01.94 |
| 1500 Meter Run | 4:07.77 |
| 1600 Meter Run | 4:16.28 |
| 3200 Meter Run | 9:18.77 |
| indoor | |
| 1600 Meter Run | 4:42.29 |
| One Mile Run | 4:33.66 |
| 3200 Meter Run | 9:42.85 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:51.97 |
| Three Mile Run | 14:11.96 |
| 5000 Meter Run | 15:12.14 |
