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Apr 25, 2024
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100 Meter Dash
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Nov 11, 2018
Full Recap from Nike Midwest Regional from Sunday Nov. 11th...
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SPC again was one of best conferences in the state...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:30.65 |
| One Mile Run | 5:09.62 |
| 3000 Meter Run | 10:31.14 |
| Outdoor | |
| 800 Meter Run | 2:29.07 |
| 1500 Meter Run | 4:51.42 |
| 3000 Meter Steeplechase | 11:02.75 |
| CC | |
| 5000 Meter Run | 19:03.10 |
| 6,000 Meter Run | 22:56.80 |
High School
| Outdoor | |
| 200 Meter Dash | 29.68 |
| 300 Meter Hurdles | 55.88 |
| 400 Meter Dash | 1:03.73 |
| 800 Meter Run | 2:26.21 |
| 1600 Meter Run | 5:18.69 |
| 3200 Meter Run | 11:48.27 |
| Indoor | |
| 800 Meter Run | 2:24.42 |
| 1600 Meter Run | 5:20.84 |
| 3200 Meter Run | 11:47.96 |
| CC | |
| 2.x Mile Run (CC Short Course) | 17:35.90 |
| Three Mile Run | 17:29.94 |
| 5000 Meter Run | 19:12.50 |