2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2022 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Outdoor
1600 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
High Jump
Long Jump
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College Progression Tracker
High School
Outdoor | |
High Jump | 4-8 (1.42m) |
Long Jump | 13-3.5 (4.05m) |
800 Meter Run | 2:06.76 |
1600 Meter Run | 4:29.70 |
One Mile Run | 4:37.05 |
3000 Meter Run | 8:59.50 |
3200 Meter Run | 9:30.54 |
CC | |
2.x Mile Run (CC Short Course) | 10:53.80 |
Three Mile Run | 16:37.00 |
5000 Meter Run | 16:25.20 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:47.77 |
3000 Meter Run | 9:19.04 |
Outdoor | |
1500 Meter Run | 4:24.78 |
3000 Meter Run | 9:25.79 |
CC | |
5000 Meter Run | 16:24.70 |
8000 Meter Run | 28:13.10 |