2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - CC
Three Mile Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Road
Three Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2017 - CC
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 10:32.54 |
5000 Meter Run | 18:17.05 |
CC | |
4000 Meter Run | 15:10.00 |
5000 Meter Run | 19:02.60 |
6,000 Meter Run | 22:49.10 |
Outdoor | |
5000 Meter Run | 18:20.56 |
10,000 Meter Run | 38:56.51 |
High School
Outdoor | |
400 Meter Dash | 1:09.44 |
1600 Meter Run | 5:25.46 |
3200 Meter Run | 11:23.37 |
Indoor | |
800 Meter Run | 2:38.96 |
1600 Meter Run | 5:36.34 |
3200 Meter Run | 11:25.74 |
CC | |
2 Mile Run | 14:25.80 |
2.x Mile Run (CC Short Course) | 18:16.09 |
Three Mile Run | 18:06.30 |
5000 Meter Run | 18:36.00 |
Road | |
Three Mile Run | 17:46.50 |