2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
2021 - CC
10,000 Meter Run
2020 - CC
Three Mile Run
2020 - Indoor
600 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - CC
3200 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:12.12 |
3000 Meter Run | 8:12.43 |
5000 Meter Run | 14:35.66 |
Outdoor | |
1500 Meter Run | 3:43.69 |
3000 Meter Steeplechase | 9:43.70 |
5000 Meter Run | 14:55.43 |
CC | |
6,000 Meter Run | 20:44.80 |
8000 Meter Run | 24:35.70 |
10,000 Meter Run | 31:37.50 |
High School
Outdoor | |
400 Meter Dash | 53.54 |
800 Meter Run | 2:03.06 |
1600 Meter Run | 4:23.35 |
Indoor | |
400 Meter Dash | 54.66 |
600 Meter Run | 1:32.50 |
800 Meter Run | 2:04.69 |
1600 Meter Run | 4:26.95 |
CC | |
3200 Meter Run | 16:07.70 |
2.x Mile Run (CC Short Course) | 12:00.10 |
Three Mile Run | 14:49.30 |
5000 Meter Run | 16:08.50 |