2025 - Indoor
3000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
Three Mile Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
6,000 Meter Run
8000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - CC
1.x Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:34.74 |
3000 Meter Run | 8:39.26 |
5000 Meter Run | 15:05.61 |
Outdoor | |
3000 Meter Run | 8:50.68 |
3000 Meter Steeplechase | 9:56.09 |
5000 Meter Run | 15:19.21 |
CC | |
6,000 Meter Run | 18:24.00 |
8000 Meter Run | 24:52.60 |
Five Mile Run | 25:52.80 |
High School
Outdoor | |
200 Meter Dash | 26.32 |
400 Meter Dash | 57.43 |
800 Meter Run | 2:02.40 |
1500 Meter Run | 4:16.72 |
1600 Meter Run | 4:24.55 |
One Mile Run | 4:30.51 |
3200 Meter Run | 9:31.57 |
Indoor | |
400 Meter Dash | 57.47 |
600 Meter Run | 1:38.00 |
800 Meter Run | 2:05.32 |
1600 Meter Run | 4:25.95 |
3200 Meter Run | 9:27.49 |
2 Mile Run | 9:30.33 |
CC | |
1.x Mile Run | 11:01.50 |
2 Mile Run | 11:12.19 |
2.x Mile Run (CC Short Course) | 15:48.90 |
Three Mile Run | 14:58.00 |
5000 Meter Run | 15:52.74 |