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Ryan Allspach

Hope College Holland, MI

Glen Ellyn (Glenbard South) Class of 2021 Glen Ellyn, IL

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College

Indoor
100 Meter Dash	15.00
One Mile Run	4:44.20
3000 Meter Run	9:12.44
5000 Meter Run	16:03.55
Outdoor
800 Meter Run	2:14.80
1500 Meter Run	4:21.50
3000 Meter Run	9:30.83
5000 Meter Run	15:47.56
10,000 Meter Run	34:06.22
CC
2.x Mile Run (CC Short Course)	15:34.90
5000 Meter Run	16:10.20
8000 Meter Run	26:29.90

High School

Indoor
600 Meter Run	1:44.91
1600 Meter Run	4:46.57
3200 Meter Run	10:37.63
Outdoor
800 Meter Run	2:12.03
1600 Meter Run	4:41.00
3200 Meter Run	10:21.19
CC
2 Mile Run	11:09.50
2.x Mile Run (CC Short Course)	16:44.80
Three Mile Run	16:30.16
5000 Meter Run	17:33.40