2019 - Road
10 Mile Run
2017 - Outdoor
10,000 Meter Run
25,000 Meter Run
2017 - Road
10,000 Meter Run
2016 - Outdoor
10,000 Meter Run
2016 - Road
Marathon
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
15,000 Meter Run
Half Marathon
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
8000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
800 Meter Run
One Mile Run
5000 Meter Run
2011 - CC
8000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
800 Meter Run
One Mile Run
2010 - CC
8000 Meter Run
2010 - Outdoor
1600 Meter Run
2010 - Indoor
3200 Meter Run
2009 - CC
Three Mile Run
2009 - Outdoor
1600 Meter Run
2009 - Indoor
1600 Meter Run
2008 - Outdoor
5000 Meter Run
2007 - CC
10,000 Meter Run
2006 - CC
8000 Meter Run
10,000 Meter Run
2006 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2006 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2005 - CC
8000 Meter Run
2005 - Outdoor
800 Meter Run
1500 Meter Run
2005 - Indoor
1000 Meter Run
One Mile Run
2004 - CC
8000 Meter Run
2004 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2004 - Indoor
1600 Meter Run
College Progression Tracker
Open
Road | |
10 Mile Run | 51:02.00 |
10,000 Meter Run | 30:12.00 |
15,000 Meter Run | 46:08.00 |
Half Marathon | 1:03:21.00 |
Marathon | 2:27:37.00 |
Outdoor | |
5000 Meter Run | 13:59.83 |
10,000 Meter Run | 28:26.98 |
25,000 Meter Run | 1:17:39.00 |
College
Outdoor | |
800 Meter Run | 1:58.72 |
1500 Meter Run | 3:50.41 |
5000 Meter Run | 14:05.06 |
10,000 Meter Run | 28:52.73 |
Indoor | |
800 Meter Run | 2:00.73 |
1000 Meter Run | 2:42.19 |
One Mile Run | 4:09.79 |
3000 Meter Run | 8:10.40 |
5000 Meter Run | 14:06.73 |
CC | |
8000 Meter Run | 24:17.20 |
10,000 Meter Run | 31:46.15 |
High School
Outdoor | |
800 Meter Run | 1:58.74 |
1600 Meter Run | 4:18.28 |
3200 Meter Run | 10:23.33 |
Indoor | |
1600 Meter Run | 4:26.43 |
3200 Meter Run | 9:46.68 |
CC | |
Three Mile Run | 15:27.00 |