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2023 - Outdoor

3000 Meter Run

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Super Mario Brothers
Apr 01, 2023

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild
May 11-13, 2023

2023 - Indoor

1500 Meter Run

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World of Warcraft
Apr 28-29, 2023

One Mile Run

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Assassins Creed
Feb 10-11, 2023

2022 - CC

8000 Meter Run

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World of Warcraft
Oct 28, 2022
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Assassins Creed
Oct 15, 2022
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World of Warcraft
Sep 24, 2022
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The Elder Scrolls: Skyrim
Sep 16, 2022

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01:43
McLean Griffin Interview
Feb 17, 2019

Latest News All News

Class 3A Boys Pre-Season Distance Preview...
Jan 30, 2019
Distance running  is going to be strong once again with some of the deepest events on the docket...
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:57.64
1500 Meter Run 4:10.06
1600 Meter Run 4:19.63
One Mile Run 4:27.04
3200 Meter Run 9:53.41
Indoor
800 Meter Run 2:03.11
1600 Meter Run 4:33.30
3200 Meter Run 10:11.22
CC
2.1 Mile Run 11:28.50
2.x Mile Run (CC Short Course) 15:26.80
Three Mile Run 15:10.54
5000 Meter Run 16:26.10
Personal Records College
Indoor
1000 Meter Run 2:28.93
1500 Meter Run 3:57.75
One Mile Run 4:12.39
Outdoor
1500 Meter Run 3:57.24
One Mile Run 4:13.77
3000 Meter Run 9:13.33
3000 Meter Steeplechase 9:12.01
CC
6,000 Meter Run 18:49.50
8000 Meter Run 24:49.90
Five Mile Run 26:19.90
10,000 Meter Run 32:19.10