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Sam Long

Saint Ambrose University Davenport, IA

Orion Class of 2016 Orion, IL

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High School

Outdoor
800 Meter Run	2:23.18
1600 Meter Run	5:06.66
3200 Meter Run	11:01.19
Indoor
1600 Meter Run	5:12.68
3200 Meter Run	11:32.25
CC
3.x Mile Run	18:24.70
Three Mile Run	17:24.48
5000 Meter Run	17:31.50

College

CC
6,000 Meter Run	21:50.40