Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 1:03.34 | — | May 10, 2018 | |
| 2.x Mile | 21:42.20 | — | Oct 25, 2014 | |
| 3 Mile | 22:29.70 | — | Sep 27, 2014 | |
| 5K | 23:31.00 | — | Nov 1, 2014 | |
| Long Jump | 12-10 (3.91m) | — | May 11, 2017 |
Results
PRO
See all 52 of Liz Lascala's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2018 - Outdoor
400 Meter Dash
2017 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2017 - Outdoor
400 Meter Dash
Long Jump
2016 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
Long Jump
2015 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
Long Jump
2014 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run