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Joe Werkheiser

Rockford University Rockford, IL

Lena (L.-Winslow) Class of 2015 Lena, IL

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College

Indoor
Long Jump	16-0.25 (4.88m)
200 Meter Dash	24.51
300 Meter Dash	37.80
400 Meter Dash	52.28
600 Meter Run	1:28.37
800 Meter Run	2:09.17
1000 Meter Run	2:57.47
One Mile Run	5:06.74
CC
Four Mile Run	24:17.24
6,000 Meter Run	22:47.30
8000 Meter Run	26:43.80
Outdoor
100 Meter Dash	12.02
200 Meter Dash	23.26
400 Meter Dash	50.66
800 Meter Run	2:02.68
1500 Meter Run	4:22.76

High School

Outdoor
400 Meter Dash	56.09
1600 Meter Run	5:11.95
3200 Meter Run	11:09.05
Indoor
1600 Meter Run	5:27.02
3200 Meter Run	11:38.52
CC
8000 Meter Run	29:05.10