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Spencer Mellow

Lincoln College Normal, IL

Flagler Palm Coast HS Class of 2015 Palm Coast, FL

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05:53

Jimmy Carnes: Boys 17-19 One Mile Section 2

Jan 24, 2015

College

CC
Four Mile Run	23:27.14
8000 Meter Run	28:13.80
Outdoor
400 Meter Hurdles	11:11.62
800 Meter Run	2:15.18
3000 Meter Steeplechase	11:22.88
5000 Meter Run	16:55.06
10,000 Meter Run	38:03.56
Indoor
One Mile Run	5:05.35
3000 Meter Run	10:02.76
5000 Meter Run	17:23.03

High School

Indoor
60 Meter Dash	8.64
800 Meter Run	2:09.45
One Mile Run	4:52.17
Outdoor
110 Meter Hurdles	20.93
200 Meter Dash	25.40
300 Meter Hurdles	46.02
400 Meter Dash	58.38
600 Meter Run	1:28.84
800 Meter Run	2:12.13
1600 Meter Run	4:50.24
One Mile Run	4:55.90
2000 Meter Steeplechase	7:18.51
3200 Meter Run	10:35.75
CC
4000 Meter Run	14:23.40
5000 Meter Run	17:25.00