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Keith Sands

Augustana College Rock Island, IL

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College

CC
Four Mile Run	20:09.24
8000 Meter Run	24:37.00
Outdoor
400 Meter Hurdles	9:26.36
1500 Meter Run	3:57.75
One Mile Run	4:23.04
3000 Meter Steeplechase	9:15.36
5000 Meter Run	14:37.37
10,000 Meter Run	31:34.11
Indoor
800 Meter Run	2:01.70
One Mile Run	4:20.02
3000 Meter Run	8:32.71
5000 Meter Run	14:55.92