2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
3000 Meter Steeplechase
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2017 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
2015 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
300 Meter Hurdles
2015 - Indoor
800 Meter Run
2014 - Outdoor
100 Meter Hurdles
300 Meter Hurdles
2014 - Indoor
55 Meter Hurdles
60 Meter Hurdles
2013 - Cc
Three Mile Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2013 - Indoor
400 Meter Dash
800 Meter Run
2012 - Cc
2 Mile Run
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:04.00 |
| 800 Meter Run | 2:26.33 |
| 1600 Meter Run | 5:45.87 |
| 3200 Meter Run | 13:10.64 |
| 100 Meter Hurdles | 17.93 |
| 300 Meter Hurdles | 53.79 |
| indoor | |
| 400 Meter Dash | 1:08.54 |
| 800 Meter Run | 2:30.94 |
| 1600 Meter Run | 5:49.63 |
| 55 Meter Hurdles | 10.75 |
| 60 Meter Hurdles | 11.04 |
| cc | |
| 2 Mile Run | 12:34.50 |
| 2.x Mile Run (CC Short Course) | 18:29.80 |
| Three Mile Run | 18:17.00 |
college
| indoor | |
| 600 Meter Run | 1:44.21 |
| 800 Meter Run | 2:25.98 |
| 1000 Meter Run | 3:18.24 |
| One Mile Run | 5:11.84 |
| 3000 Meter Run | 10:42.47 |
| outdoor | |
| 800 Meter Run | 2:28.02 |
| 400 Meter Hurdles | 7:29.96 |
| 3000 Meter Steeplechase | 11:08.85 |
| cc | |
| 4000 Meter Run | 16:53.91 |
| 5000 Meter Run | 19:20.40 |
| 6,000 Meter Run | 22:58.90 |
