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Lizzy Dongas

Concordia University Chicago River Heights, IL

Chicago (Lane) Class of 2013 Chicago, IL

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College

Outdoor
Long Jump	16-0.5 (4.89m)
Triple Jump	33-3.5 (10.15m)
200 Meter Dash	30.23
400 Meter Hurdles	1:13.54
Indoor
Long Jump	15-9 (4.8m)
Triple Jump	34-3.5 (10.45m)
55 Meter Dash	8.91
55 Meter Hurdles	10.80
60 Meter Hurdles	11.52
200 Meter Dash	30.61
400 Meter Dash	1:10.68
600 Meter Run	2:02.10
CC
4000 Meter Run	19:50.20
6,000 Meter Run	31:11.30

High School

Outdoor
Long Jump	16-4.5 (4.99m)
Triple Jump	34-5.25 (10.5m)
300 Meter Hurdles	49.25
Indoor
Long Jump	14-2.5 (4.33m)
Triple Jump	31-10.5 (9.72m)
55 Meter Hurdles	10.75
200 Meter Hurdles	33.92
CC
Three Mile Run	20:10.00