2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2022 - Indoor
800 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
400 Meter Dash
2019 - CC
2.5 Mile Run
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 12.64 |
200 Meter Dash | 25.77 |
400 Meter Dash | 54.44 |
800 Meter Run | 2:00.88 |
1500 Meter Run | 4:13.95 |
1600 Meter Run | 4:49.70 |
Indoor | |
400 Meter Dash | 59.28 |
800 Meter Run | 2:04.69 |
1500 Meter Run | 4:31.02 |
1600 Meter Run | 4:51.18 |
One Mile Run | 4:34.41 |
3000 Meter Run | 9:42.44 |
CC | |
2.5 Mile Run | 15:12.90 |
2.x Mile Run (CC Short Course) | 16:36.10 |
Three Mile Run | 15:57.00 |
5000 Meter Run | 17:11.30 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:29.42 |
3000 Meter Run | 9:09.75 |
Outdoor | |
400 Meter Dash | 55.07 |
800 Meter Run | 2:03.46 |
1500 Meter Run | 4:18.62 |
CC | |
8000 Meter Run | 17:01.10 |
Youth
Indoor | |
800 Meter Run | 2:07.29 |
1600 Meter Run | 5:02.44 |