2017 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Cc
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Cc
8000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
2010 - Cc
Three Mile Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
2010 - Indoor
1600 Meter Run
2009 - Cc
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 54.14 |
| 800 Meter Run | 2:00.02 |
| 1600 Meter Run | 4:22.11 |
| 3200 Meter Run | 9:43.85 |
| indoor | |
| 1600 Meter Run | 4:37.36 |
| cc | |
| Three Mile Run | 14:55.00 |
| 5000 Meter Run | 16:55.60 |
college
| outdoor | |
| 1500 Meter Run | 3:53.57 |
| 3000 Meter Run | 8:34.37 |
| 5000 Meter Run | 14:15.81 |
| 10,000 Meter Run | 30:13.44 |
| 400 Meter Hurdles | 9:18.98 |
| 3000 Meter Steeplechase | 9:33.93 |
| indoor | |
| One Mile Run | 4:07.23 |
| 3000 Meter Run | 8:20.50 |
| 5000 Meter Run | 14:18.55 |
| cc | |
| 6,000 Meter Run | 19:50.00 |
| 8000 Meter Run | 24:14.00 |
| 10,000 Meter Run | 30:56.30 |
