2017 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
2015 - CC
5000 Meter Run
8000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
2013 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2013 - Indoor
1600 Meter Run
2012 - CC
Three Mile Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2012 - Indoor
1600 Meter Run
3200 Meter Run
2011 - CC
Three Mile Run
5000 Meter Run
2010 - CC
Three Mile Run
2009 - CC
Three Mile Run
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 55.34 |
| 1600 Meter Run | 4:34.49 |
| 3200 Meter Run | 9:58.13 |
| Indoor | |
| 1600 Meter Run | 4:45.88 |
| 3200 Meter Run | 10:22.20 |
| CC | |
| Three Mile Run | 15:12.68 |
| 5000 Meter Run | 16:45.00 |
College
| Outdoor | |
| 400 Meter Hurdles | 10:24.84 |
| 1500 Meter Run | 4:11.60 |
| 3000 Meter Run | 9:13.71 |
| 3000 Meter Steeplechase | 9:59.20 |
| 5000 Meter Run | 15:50.49 |
| Indoor | |
| 800 Meter Run | 2:05.34 |
| 1000 Meter Run | 2:48.52 |
| One Mile Run | 4:28.74 |
| 3000 Meter Run | 8:58.55 |
| 5000 Meter Run | 15:33.84 |
| CC | |
| 5000 Meter Run | 21:11.50 |
| 6,000 Meter Run | 20:49.90 |
| 8000 Meter Run | 26:42.00 |
