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Alaska State 4A Girls XC 2019
Oct 07, 2019
09:55
Girls 3 mile run - D4-5 Sweepstakes
Oct 20, 2018
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Oct 19, 2023
Some of these times are really, really fast; check out our full list below....
Oct 21, 2018
Hitting gold standard times on the ever-so-challenging Mt. SAC Invitational course is no easy trick but La Costa Canyon's Kristin Fahy and Rubidoux's Kevin Ramos led 42 such performances over the week...
Aug 29, 2018
Breaking down the top cross country returnees in each state by grade level among the senior, junior, and sophomore class....
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-2 (1.27m) |
| 400 Meter Dash | 1:03.17 |
| 800 Meter Run | 2:17.13 |
| 1600 Meter Run | 4:57.23 |
| 3200 Meter Run | 10:51.28 |
| Indoor | |
| 800 Meter Run | 2:21.59 |
| CC | |
| 3000 Meter Run | 10:40.00 |
| Three Mile Run | 17:47.00 |
| 5000 Meter Run | 17:57.52 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:14.42 |
| One Mile Run | 4:42.74 |
| 3000 Meter Run | 9:04.68 |
| Outdoor | |
| 1500 Meter Run | 4:24.05 |
| 5000 Meter Run | 16:19.34 |
| CC | |
| 4000 Meter Run | 15:00.70 |
| 5000 Meter Run | 17:20.20 |
| 6,000 Meter Run | 19:42.20 |