Personal Records Personal Records
Event Mark State National Date
400m 1:15.52 Apr 18, 2023
2.1 Mile 18:42.00 Sep 20, 2022
2.x Mile 24:19.72 Oct 2, 2021
3 Mile 24:21.20 Oct 6, 2021
300mH 1:06.44 Apr 14, 2022
400m 1:15.52 Apr 18, 2023
300mH 1:06.44 Apr 14, 2022
400m 1:18.24 Mar 11, 2023
1.x Mile 15:19.40 Sep 4, 2021
2.1 Mile 18:42.00 Sep 20, 2022
2.x Mile 24:19.72 Oct 2, 2021
3 Mile 24:21.20 Oct 6, 2021
See where Ahal ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2023 - Outdoor

400 Meter Dash

2023 - Indoor

400 Meter Dash

2022 - Cc

2.1 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

2022 - Outdoor

300 Meter Hurdles

2021 - Cc

1.x Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.