2026 - Indoor
One Mile Run
2025 - Cc
5000 Meter Run
7000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
4.x Mile Run
5000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
Three Mile Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:11.86 |
| One Mile Run | 4:42.52 |
| 3000 Meter Run | 9:32.65 |
| cc | |
| 4.x Mile Run | 27:57.14 |
| 5000 Meter Run | 16:59.00 |
| 7000 Meter Run | 24:24.40 |
| 8000 Meter Run | 26:39.60 |
| outdoor | |
| 1500 Meter Run | 4:21.81 |
| 3000 Meter Run | 9:53.95 |
| 5000 Meter Run | 16:32.27 |
| 3000 Meter Steeplechase | 10:57.26 |
High School
| outdoor | |
| 800 Meter Run | 2:29.86 |
| 1600 Meter Run | 4:50.33 |
| 3200 Meter Run | 10:51.15 |
| indoor | |
| 800 Meter Run | 2:20.50 |
| 1600 Meter Run | 4:58.30 |
| 3200 Meter Run | 11:05.31 |
| cc | |
| 4000 Meter Run | 16:16.40 |
| 2.x Mile Run (CC Short Course) | 17:10.57 |
| Three Mile Run | 16:26.21 |
| 5000 Meter Run | 18:02.30 |
